Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
This Pilates workout has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation Phase. Even if you have started taking medication you can remain in this phase while you are still bleeding.