Fertilization Phase - 31 Mins - Pilates - No Props
The Mama Project • 31m
This pilates workout has been designed for the Fertilization or the Luteal phase of your cycle. You can do this workout on any day over the course of your Luteal Phase.
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Fertilization Phase - 27 Mins - Pilat...
This Pilates workout has been designed for the Luteal phase of your cycle. You can do this workout on any day over the course of your Luteal phase.
Dr Justin Tucker advises:
'Workouts are so good and useful here. The mind is racing and it's a particularly anxious time. Giving back to the body on... -
Fertilization Phase - 31 Mins - Yoga ...
This yoga flow has been designed for your fertilization phase. You can do this workout on any day over the course of this time.
Dr Justin Tucker advises:
'Workouts are so good and useful here. The mind is racing and it's a particularly anxious time. Giving back to the body on a job well done and... -
How To Use The Embryo Transfer Phase
Ali explains The Embryo Transfer Phase (which covers the day of the transfer & 24 hours after) and how to use the workouts during this phase.
