Fertilization Phase - 27 Mins - Pilates - No Props
The Mama Project
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27m
This Pilates workout has been designed for the Luteal phase of your cycle. You can do this workout on any day over the course of your Luteal phase.
Dr Justin Tucker advises:
'Workouts are so good and useful here. The mind is racing and it's a particularly anxious time. Giving back to the body on a job well done and preparing it, as well as the mind, for embryo transfer, can have such an impact. In my opinion this is the phase that women are most vulnerable and benefit from the structure, familiarity and centeredness this form of gentle exercise can bring.'
Up Next in The Mama Project
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Fertilization Phase - 31 Mins - Yoga ...
This yoga flow has been designed for your fertilization phase. You can do this workout on any day over the course of this time.
Dr Justin Tucker advises:
'Workouts are so good and useful here. The mind is racing and it's a particularly anxious time. Giving back to the body on a job well done and... -
How To Use The Embryo Transfer Phase
Ali explains The Embryo Transfer Phase (which covers the day of the transfer & 24 hours after) and how to use the workouts during this phase.
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Post Embryo Transfer - 32 mins - Yoga...
Join Lee to find trust & support within during this waiting time after your embryo transfer. The day of your cycle is unique to you.
