Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
This Pilates workout has been designed for the Luteal phase of your cycle. You can do this workout on any day over the course of your Luteal phase.
Dr Justin Tucker advises:
'Workouts are so good and useful here. The mind is racing and it's a particularly anxious time. Giving back to the body on a job well done and preparing it, as well as the mind, for embryo transfer, can have such an impact. In my opinion this is the phase that women are most vulnerable and benefit from the structure, familiarity and centeredness this form of gentle exercise can bring.'