Week 4 - Month of Mama Self-Care Challenge - Strong Mama
Enjoy our collection of workouts for Week 4 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to download our planners so that you can follow along and mark off your workouts and note all moments of self-care as you go.
Share this experience and inspire other mamas by tagging us @bodylove.mamas
You've Got This Mama!
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Week 4 - Weekly Workout Planner - Strong Mama.jpg
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This is your Week 4 workout planner.
Follow along mama or replace with another workout that you know you love. We don't mind - it's the showing up that counts!
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30 Mins - Full Body - No Props (Strong Mama)
Join Ali to squat, donkey kick, plank, swim and ab curl your way to total body strength.
Ali's pick of the week September 26.22
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NEW! 10 Mins - Obliques - Small Ball (Strong Mama)
This is all about those side abs! Time to show them some attention!
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10 Mins - Glutes & Hamstrings - Booty band (Strong Mama)
This quick burn will get into all of the juicy spots of your glutes & hamstrings to tone that booty!
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27 Mins - Full Body With Cardio - Yoga Block (Strong Mama)
Join Ali for this fun full body challenge. Test your balance & deep core & get your heart rate up.
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30 Mins - Yoga Flow - Block (Strong Mama)
Join Zsa Zsa for a yoga flow with a focus on standing balance to really find length and strength in a slow purposeful way. You will feel so good after just 30 minutes!
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NEW! 5 Mins - Pranayama - Block (Strong Mama)
Try this breathing practice & keep it in your toolkit to calm your nervous system anytime
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NEW! 26 Mins - Full Body - Hand Weights (Strong Mama)
Another signature Full Body burn with Ali. Legs, butt, arms, core & your heart rate will be fired up.
Ali's pick of the week June 14
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16 Mins - Stretch and Reset - Foam Roller - (Postnatal & Strong Mama)
