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29 Mins - Full Body - Booty Band (Postnatal)
Week 3 - Month of Mama Self-Care Challenge - Postnatal
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29m
Join Ali as she moves through standing work, prone & supine for a full body burn using a booty band
Up Next in Week 3 - Month of Mama Self-Care Challenge - Postnatal
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NEW! 10 Mins - Core - Block (Postnatal)
Enjoy this core flow to get deep into the area to find connection & stability before mobility.
Can still be done without a block!
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14 Mins - Standing - Booty & Legs - N...
You just need you & your good energy for this standing series to work your legs & booty.
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Ali's pick of the week August 8th
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