Week 3 - Month of Mama Self-Care Challenge - Postnatal
Enjoy our collection of workouts for Week 3 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to download our planners so that you can follow along and mark off your workouts and note all moments of self-care as you go.
Share this experience and inspire other mamas by tagging us @bodylove.mamas
You've Got This Mama!
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Week 3 - Weekly Workout Planner - Postnatal.jpg
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This is your Week 3 workout planner.
Follow along mama or replace with another workout that you know you love. We don't mind - it's the showing up that counts!
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29 Mins - Full Body - Booty Band (Postnatal)
Join Ali as she moves through standing work, prone & supine for a full body burn using a booty band
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NEW! 10 Mins - Core - Block (Postnatal)
Enjoy this core flow to get deep into the area to find connection & stability before mobility.
Can still be done without a block!
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14 Mins - Standing - Booty & Legs - No Props (Postnatal)
You just need you & your good energy for this standing series to work your legs & booty.
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29 Mins - Cardio Energizer - Hand Weights (Postnatal)
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th
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11 Mins - Mindfulness - No Props (All Mamas)
Join our guest Zsa Zsa to take 10 minutes to reset with this beautiful mindfulness practice
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27 Mins - Full Body - No Props (Postnatal)
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Ali's pick of the week April 18
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NEW! 15 Mins - Shoulder Stretch - Block (Postnatal & Strong Mama)
