Week 1 - 28 Day Holistic Challenge - Prenatal
Enjoy our collection of workouts for Week 1 of this challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to download our planners so that you can follow along and mark off your workouts as you go.
Share this experience and inspire other mamas by tagging us @bodylove.mamas on instagram
You've Got This Mama!
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Note your intention and give yourself the gift of accountability.
Tick off everyday you move with us & note every moment of
self-care throughout the month.
You deserve it Mama! -
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Week 1 - Lets Go!
Follow along mama or replace with another workout that you know you love. We don't mind - it's the showing up that matters!Comment on your favorite workouts - we love hearing your feedback!
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34 Mins - Full Body - No Props (Prenatal)
Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner.
Ali's pick of the week August 22nd
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11 Mins - Lower Body - Ankle Weights (Prenatal)
A short but sweet lower body standing workout that will also get your heart rate up!
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11 Mins - Arms - Hand Weights (Prenatal)
Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!
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21 Mins - Pilates Energizer - No Props (Prenatal)
A great full body flow for those days when you don't have much time but want to move your whole body, feel some heat, tone and stretch!
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NEW! 39 Mins - Yoga Flow - Blocks (Prenatal)
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NEW! 10 Mins - Mindfulness - Block (All mamas)
Join Zsa Zsa for a beautiful mindfulness practice something we all need in our busy lives
Ali's pick of the week 15th Auguat
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28 Mins - Barre Workout - Legs & Booty - Chair (Prenatal)
Join Ali for this barre workout. These standing sequences will get your heart rate going and tone that tush
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14 Mins - Stretch - No Props (Prenatal)
Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.
