Live stream preview
11 Mins - Abs - No Props (Strong Mama)
Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
•
11m
Sophie from our Sydney studio takes us through a short ab burn
Up Next in Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
-
13 Mins - Abs & Butt - No Props (Stro...
Join Ali to get that burn in your abs & butt with some flexion & single leg glute work
-
30 Mins - Glutes & Abs - Booty Band (...
Join Ali for this Strong Mama workout focusing on bringing that burrrn to your glutes & abs using a booty band.
If you don't have a booty band a theraband will also work well!
-
13 Mins - Abs - Small Ball (Strong Mama)
A great strong mama ab workout, with a focus on finding that deep lower abdominal connection in the pelvic tilt.
