Live stream preview
31 Mins - Full Body - No Props (Prenatal)
Prenatal - 3rd Trimester
•
31m
A wonderful, challenging full body workout to do at any stage of your 3rd trimester!
Up Next in Prenatal - 3rd Trimester
-
28 Mins - Full Body - Physio Ball (Pr...
This full body workout prepares the body for childbirth with strength, release & mindfulness.
-
14 Mins - Stretch - No Props (Prenatal)
Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.
-
11 Mins - Lower Body - Physio Ball (P...
A wonderful & supportive way to support your body while strengthening & toning legs & glutes!
