Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body
Join Ali for another great full body workout. Starting with spinal mobility, Ali then gets both your upper & lower body burning in this standing position before moving to the mat to end with a beautiful bridging series
Join Jacqui who is 35 weeks here to move through this bar flow to find length & strength
*Not pelvic plain friendly
Smile through the sweat with preggie Paige!
Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.
Ali's pick of the week August 8
