Live stream preview
23 Mins - Full Body - No Props (Postnatal)
Postnatal - Recently Added
•
23m
Up Next in Postnatal - Recently Added
-
10 Mins - Stretch - No props (Postnat...
-
14 Mins - Core - Pilates Ball (Postna...
Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
Ali's pick of the week 3.01.22
-
10 mins - Upper Body - No Props (Post...
Caring for a baby requires a strong upper body mama. This is an ideal to help connect & strengthen.
