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18 Mins - Yoga , Strap (Prenatal)
Prenatal - 3rd Trimester
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18m
Find space and move your body in this nourishing yoga flow.
Find space and move your body in this nourishing yoga flow.
Enjoy this dynamic, fun & challenging full body workout using a variety of props for extra sizzle.
This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.
Slow down, let go & surrender. Your baby is coming, time to nourish your nervous system.