Live stream preview
17 Mins - Lower Body - Booty Band (Prenatal)
Prenatal - 3rd Trimester
•
17m
This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.
Up Next in Prenatal - 3rd Trimester
-
13 Mins - Guided Meditation - Pillow ...
Slow down, let go & surrender. Your baby is coming, time to nourish your nervous system.
-
31 Mins - Full Body - No Props (Prena...
A wonderful, challenging full body workout to do at any stage of your 3rd trimester!
-
28 Mins - Full Body - Physio Ball (Pr...
This full body workout prepares the body for childbirth with strength, release & mindfulness.
