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11 Mins - Lower Body - Ankle Weights (Prenatal)
Week 1 - 28 Day Holistic Challenge - Prenatal • 11m
A short but sweet lower body standing workout that will also get your heart rate up!
Up Next in Week 1 - 28 Day Holistic Challenge - Prenatal
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11 Mins - Arms - Hand Weights (Prenat...
Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!
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21 Mins - Pilates Energizer - No Prop...
A great full body flow for those days when you don't have much time but want to move your whole body, feel some heat, tone and stretch!
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NEW! 39 Mins - Yoga Flow - Blocks (Pr...
