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11 Mins - Lower Body - Physio Ball (Prenatal)
Prenatal - 3rd Trimester • 11m
A wonderful & supportive way to support your body while strengthening & toning legs & glutes!
Up Next in Prenatal - 3rd Trimester
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12 Mins - Upper Body - Theraband (Pre...
This workout prepares you for life as a new mama - you are going to need a strong back & arms!
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10 Mins - Stretch - Physio Ball (Pren...
This is great for mamas in the last few weeks of pregnancy as you prepare for childbirth.
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12 Mins - Core - Physio Ball (Prenatal)
A core workout that focuses on balancing the pelvic floor system as you approach childbirth.
