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11 Mins - Lower Body - Physio Ball (Prenatal)
Prenatal - 3rd Trimester
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11m
A wonderful & supportive way to support your body while strengthening & toning legs & glutes!
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This is great for mamas in the last few weeks of pregnancy as you prepare for childbirth.
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12 Mins - Core - Physio Ball (Prenatal)
A core workout that focuses on balancing the pelvic floor system as you approach childbirth.
