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NEW! 10 Mins - Mindfulness - Block (All mamas)
Week 1 - 28 Day Holistic Challenge - Prenatal • 10m
Join Zsa Zsa for a beautiful mindfulness practice something we all need in our busy lives
Ali's pick of the week 15th Auguat
Up Next in Week 1 - 28 Day Holistic Challenge - Prenatal
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28 Mins - Barre Workout - Legs & Boot...
Join Ali for this barre workout. These standing sequences will get your heart rate going and tone that tush
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14 Mins - Stretch - No Props (Prenatal)
Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.
