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10 Mins - Glutes & Hamstrings - Booty band (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts) • 9m 59s
This quick burn will get into all of the juicy spots of your glutes & hamstrings to tone that booty!
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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15 Mins - Butt - Small Ball (Strong M...
Tone & shape all of those butt muscles with this quick workout - Can also be done without the ball!
Ali's pick of the week March 14
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13 Mins - Lower Abs - Small Ball (Str...
Join Ali for this workout that uses pelvic tilts to work the lower abs
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11 Mins - Arms - Light Hand Weights (...
Join Ali for this quick arm and shoulder workout using small weights or two cans of beans
