8 Mins - Core - No Props (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts
•
8m 3s
Planking is such an awesome way to increase your over-all body strength and a wonderful position to challenge your abdominals in neutral - join Ali as she moves through a planking series down to the mat to finish with some roll-ups.
Up Next in Postnatal - The Core Collective - Ab Focused Workouts
-
13 Mins - Core - Small Ball (Postnatal)
Join Ali as she challenges her abdominal connection with the small ball. There is a lot of flexion in this workout so if you have not completely closed your diastasis make sure you do that first and then return when you're ready!
-
14 Mins - Core - No Props (Postnatal)
Now that you have healed your diastasic it's time to challenge the connection of the muscles in different positions and also to begin to introduce some flexion into your workouts. This is the perfect ab workout to try once you have healed the separation but still feeling some weakness in your cor...
-
9 Mins - Core - Small Ball (Postnatal)
This is a core focused workout that is ideal for the postnatal woman who has completely closed her Diastasis and is looking really challenge her abdomonial strength. There is particular emphasis on pelvic floor connection to inner thigh activation and with the inclusion of some flexion - this wor...
