13 Mins - Core - Small Ball (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts
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12m
Join Ali as she challenges her abdominal connection with the small ball. There is a lot of flexion in this workout so if you have not completely closed your diastasis make sure you do that first and then return when you're ready!
Up Next in Postnatal - The Core Collective - Ab Focused Workouts
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14 Mins - Core - No Props (Postnatal)
Now that you have healed your diastasic it's time to challenge the connection of the muscles in different positions and also to begin to introduce some flexion into your workouts. This is the perfect ab workout to try once you have healed the separation but still feeling some weakness in your cor...
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9 Mins - Core - Small Ball (Postnatal)
This is a core focused workout that is ideal for the postnatal woman who has completely closed her Diastasis and is looking really challenge her abdomonial strength. There is particular emphasis on pelvic floor connection to inner thigh activation and with the inclusion of some flexion - this wor...
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8 Mins - Core - Block (Postnatal)
As your abdominal strength grows you will want to challenge your core connection in different positions - this workout does the fundamental exercises you've been working on but challenges you by doing them in table top. These workouts, known as the primary series, form the foundation of your core...
