5 Mins - Week 1 - Day 7 - Diaphragm Mobilization (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 5m 1s
Our diaphragms become locked during pregnancy and their function very limited as the organs of the body move up and out of the way to make room for the baby. Releasing the diaphragm and beginning to allow it to fully engage during a breath is very important. Follow Ali as she shows you how to do this side lying.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
-
4 Mins - Week 1 - Stretch & Mobilize...
Working on your spinal mobility is super important when you are postnatal - our spine gets very locked during pregnancy and even more so with the repetitive nature of postnatal activities like breastfeeding and child carrying! Add this short stretch workout to any day of your first week - or when...
-
6 Mins - Week 1 - Stretch & Mobilize ...
This is Ali's genuine postnatal experience. In this videos she works to get her diaphragm working again through focused breathing exercises. Stretch with her as she uses the theraband to open her tight chest and muscles. Add this short stretch workout to any day of your first week - or whenever y...
-
6 Mins - Week 1 - Stretch & Mobilize ...
Return mobility to your spine and move it in every direction in this gentle workout focusing on the very stiff thoracic. Add this short stretch workout to any day of your first week - or whenever you feel you need to find space and release!
