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5 Mins - Butt - Theraband - SI Joint Pain (Prenatal)
Prenatal - Pelvic Pain Workouts
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5m 28s
Bridging is a great way to relieve SI Joint pain as it works both sides of the pelvis at the same time. Stretching out the glutes is also super important when thinking about SI Joint pain - we want to stop tight butt muscles pulling on one or both sides of the sacrum.
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