4 Mins - Week 1 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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3m 48s
Finding articulation of the spine in a roll down is an important stretch to do as much as possible as it helps find space between the vertebrae and length down the back of the body. Add this short stretch workout to any day of your first week - or whenever you feel you need to find space and release!
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10 Mins - Week 2 - Day 1 - Core (Post...
The exhaustion of having a new baby sinks in around week two as the adrenalin starts to level out. Ali is so tired too but find the time to do this 10 minute workout with her today and feel more energized and connected going forward.
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10 Mins - Week 2 - Day 2 - Core (Post...
There are two layers of pelvic floor muscles and we need to discover both - the squeeze and the lift action is crucial. Join Ali in this quick workout to connect to both.
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10 Mins - Week 2 - Day 3 - Core (Post...
The goal of these exercises is to reactivate and rediscover your deep core muscles. By doing this we can then retrain our muscles' firing patterns to first always engage the deep core before any exercise or action. Try and think about doing this in all your activity today from getting up from the...
