29 Mins - Full Body - Block (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
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29m
This is true full body workout - targeting muscles of the deep core to help you heal and strengthen your abdominals, the back line of the body including your butt and hamstrings as well as focussing on the sideline of the body to return tone and length. Follow-along with Ali for this longer format video workout!
Up Next in Postnatal - Total Bodylove - Full Body Workouts
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13 Mins - Full Body - Warm-Up (Postn...
It's so important to warm up the body! In this yoga inspired warm-up flow Ali takes you through a series of exercises that start to bring heat, stretch and strength to the whole body. This video is a great way to start a workout - or can work perfectly well on it's own as a way to keep the body ...
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13 Mins - Full Body - Theraband - (Po...
This is a great full-body workout that focuses on correcting the bad postural habits of a new mom as well as targeting the side of the body to return tone, shape and strength.
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11 Mins - Full Body - No Props (Postn...
A true full body workout Ali targets throughout the body in both stability and mobility. She challenges your core connection throughout the workout moving from All Fours, High Kneeling, Front Support and finally on her back. A great workout to do on it's own or in combination with perhaps another...
