13 Mins - Full Body - Warm-Up (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
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13m
It's so important to warm up the body! In this yoga inspired warm-up flow Ali takes you through a series of exercises that start to bring heat, stretch and strength to the whole body. This video is a great way to start a workout - or can work perfectly well on it's own as a way to keep the body and the mind connected and mobile.
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11 Mins - Full Body - No Props (Postn...
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12 Mins - Full Body - Small Ball (Pos...
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