13 Mins - Full Body - Warm-Up (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts • 13m
It's so important to warm up the body! In this yoga inspired warm-up flow Ali takes you through a series of exercises that start to bring heat, stretch and strength to the whole body. This video is a great way to start a workout - or can work perfectly well on it's own as a way to keep the body and the mind connected and mobile.
Up Next in Postnatal - Total Bodylove - Full Body Workouts
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13 Mins - Full Body - Theraband - (Po...
This is a great full-body workout that focuses on correcting the bad postural habits of a new mom as well as targeting the side of the body to return tone, shape and strength.
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11 Mins - Full Body - No Props (Postn...
A true full body workout Ali targets throughout the body in both stability and mobility. She challenges your core connection throughout the workout moving from All Fours, High Kneeling, Front Support and finally on her back. A great workout to do on it's own or in combination with perhaps another...
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12 Mins - Full Body - Small Ball (Pos...
This workout uses the small ball to challenge the connection to your core, tone and strengthen the butt and assist you in mid-back focused extension which is SO important.
