20 Mins - Full Body - Foam Roller (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
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19m
Using the foam roller as the idea prop, Ali targets her core, legs and butt, finishing with some challenging extension to strengthen the back and reverse the rounding of the upper spine.
Up Next in Postnatal - Total Bodylove - Full Body Workouts
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29 Mins - Full Body - Block (Postnatal)
This is true full body workout - targeting muscles of the deep core to help you heal and strengthen your abdominals, the back line of the body including your butt and hamstrings as well as focussing on the sideline of the body to return tone and length. Follow-along with Ali for this longer forma...
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13 Mins - Full Body - Warm-Up (Postn...
It's so important to warm up the body! In this yoga inspired warm-up flow Ali takes you through a series of exercises that start to bring heat, stretch and strength to the whole body. This video is a great way to start a workout - or can work perfectly well on it's own as a way to keep the body ...
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13 Mins - Full Body - Theraband - (Po...
This is a great full-body workout that focuses on correcting the bad postural habits of a new mom as well as targeting the side of the body to return tone, shape and strength.
