13 Mins - Legs - No Props (Postnatal)
Postnatal - Bodylove Bodyweight - No Props Workouts
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13m
Getting the tone, shape and most of all strength is super important to postnatal women - Join Ali as she lunges, hinges and curtseys in this thigh and butt workout
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12 Mins - Back - No Props (Postnatal)
Strengthening your back and working in spinal extension is so so important when you are postnatal - you are carrying a baby around all the time and this can cause a lot of pain if you don't target the muscles along the back line of the body. The amazing Erin takes Ali through a wonderful extensio...
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10 Mins - Legs - No Props (Postnatal)
This standing leg workout moves through squat and lunge series to - strengthening the front and back of the thighs and into the glutes. Always relying on a deep core connection Ali finishes the workout with some challenging lunge balance exercises.
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13 Mins - Legs - No Props (Postnatal)
As a mom how many times do you squat a day? Countless right! Learning the right mechanics of squatting is super important to ensure you are using your lower body and not your back! This is the ultimate squat workout to make sure you have the leg and butt strength to get you through your day!
