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13 Mins - Legs - No Props (Postnatal)

Postnatal - Bodylove Bodyweight • 13m

Up Next in Postnatal - Bodylove Bodyweight

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    Toned thighs look good in your skinny jeans and strong legs and butt support your pelvis and provide the much needed endurance when you are out pushing that stroller, rocking that baby to sleep. Join Ali as she targets the lower body to help you look and feel great!

  • 10 Mins - Back - No Props (Postnatal)

    This workout focuses on back extension - countering the rounding forward of the spine that occurs from the everyday life of a mom! The exercises are done on your tummy - which feels great after not being able to work this way your entire pregnancy! Include back strengthening exercises as much as ...