Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
There is a wonderful pregnancy hormone called Relaxin that races through our body over the course of 9+ months that softens tissues and muscles in preparation for childbirth. It unfortunately causes a lot of instability throughout the body, particularly in the pelvis. When you are postnatal the effects of the hormone can be felt for many months after the hormone has stopped being produced. It is very common for pregnant & postnatal women to experience an awful shooting, tugging or stabbing pain in their vagina that is called Pubic Symphysis pain. If you have it - you know about it. In this video follow along with Ali as she balances the pelvis and strengthens the outer hip to relieve the symptoms and provide support for the pelvis.