11 Mins - Week 3-4 - Core - (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10m
This workout can be done at any stage during Week 3-4 of your recovery. This is Ali's week 4, day 2. Ali finds a few new positions to practice her fundamentals - challenging the Mind Body Connection of the core in all fours and on her stomach.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10 Mins - Week 3-4 - Core (Postnatal)
This workout can be done at any stage during weeks 3-4 of your recovery. Stretching remains so important during the postnatal period so begin your core workout with some side lengthening moves before you get into your seated core exercises.
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10 Mins - Week 3-4 - Core (Postnatal)
This workout can be done at any stage during weeks 3-4 of your recovery. In this workout Ali introduces the all fours position to weeks 3-4 core exercises - Ali challenges her core connection with some pelvic tilts, working again gravity and drawing on the shoulder and spinal stability and streng...
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11 Mins - Week 3-4 - Core (Postnatal)
Another great seated / supine core workout that continues to build, repair and challenge the connection of your deep core muscles - everyday getting you closer to a flat tummy, connection and support for your spine! This workout can be done at any stage during weeks 3-4 of your recovery.
