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10 Mins - Week 3-4 - Core (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 10m

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  • 10 Mins - Week 3-4 - Core (Postnatal)

    This workout can be done at any stage during weeks 3-4 of your recovery. In this workout Ali introduces the all fours position to weeks 3-4 core exercises - Ali challenges her core connection with some pelvic tilts, working again gravity and drawing on the shoulder and spinal stability and streng...

  • 11 Mins - Week 3-4 - Core (Postnatal)

    Another great seated / supine core workout that continues to build, repair and challenge the connection of your deep core muscles - everyday getting you closer to a flat tummy, connection and support for your spine! This workout can be done at any stage during weeks 3-4 of your recovery.

  • 11 Mins - Week 3-4- Core (Postnatal)

    A really challenging core workout, Ali uses the foam roller to help her spine find it's natural curves, neutral spine & pelvis and begin finding core stability against moving limbs like knee folds. This workout can be done at any stage during weeks 3-4 of your recovery.