10 Mins - Week 3-4 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10m
This workout can be done at any stage during weeks 3-4 of your recovery. Stretching remains so important during the postnatal period so begin your core workout with some side lengthening moves before you get into your seated core exercises.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10 Mins - Week 3-4 - Core (Postnatal)
This workout can be done at any stage during weeks 3-4 of your recovery. In this workout Ali introduces the all fours position to weeks 3-4 core exercises - Ali challenges her core connection with some pelvic tilts, working again gravity and drawing on the shoulder and spinal stability and streng...
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11 Mins - Week 3-4 - Core (Postnatal)
Another great seated / supine core workout that continues to build, repair and challenge the connection of your deep core muscles - everyday getting you closer to a flat tummy, connection and support for your spine! This workout can be done at any stage during weeks 3-4 of your recovery.
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11 Mins - Week 3-4- Core (Postnatal)
A really challenging core workout, Ali uses the foam roller to help her spine find it's natural curves, neutral spine & pelvis and begin finding core stability against moving limbs like knee folds. This workout can be done at any stage during weeks 3-4 of your recovery.
