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11 Mins - Butt - Physio Ball & Theraband - SI Joint Pain (Prenatal)
Prenatal - Pelvic Pain Workouts
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10m
Stretch, strengthen and stabilize are the three most important things to think about when working to relieve SI joint pain - this workout focuses on glutei, core and hips.
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There is a wonderful pregnancy hormone called Relaxin that races through our body over the course of 9+ months that softens tissues and muscles in preparation for childbirth. It unfortunately causes a lot of instability throughout the body, particularly in the pelvis. When you are postnatal the e...
