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11 Mins - Butt - Physio Ball & Theraband - SI Joint Pain (Prenatal)

Prenatal - Pelvic Pain Workouts • 11m

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    Stretch, strengthen and stabilize are the three most important things to think about when working to relieve SI joint pain - this workout focuses on glutei, core and hips.

  • 5 Mins - Butt - Theraband - SI Joint ...

    Bridging is a great way to relieve SI Joint pain as it works both sides of the pelvis at the same time. Stretching out the glutes is also super important when thinking about SI Joint pain - we want to stop tight butt muscles pulling on one or both sides of the sacrum.

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    There is a wonderful pregnancy hormone called Relaxin that races through our body over the course of 9+ months that softens tissues and muscles in preparation for childbirth. It unfortunately causes a lot of instability throughout the body, particularly in the pelvis. When you are postnatal the e...