10 Mins - Week 1 - Day 6 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10m
Yes - it seems like a lot of repetition but we have to rewaken the deep core again - reconnect the neural pathways and allow ourselves time to slowly heal. The more you do them - the quicker you heal.
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Our deep core muscles are thinking muscles - you have to connect your mind with the action of the muscles for them to engage. The more you think about them, the more times they engage - the stronger you will get, sooner.
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5 Mins - Week 1 - Day 7 - Diaphragm M...
Our diaphragms become locked during pregnancy and their function very limited as the organs of the body move up and out of the way to make room for the baby. Releasing the diaphragm and beginning to allow it to fully engage during a breath is very important. Follow Ali as she shows you how to do...
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4 Mins - Week 1 - Stretch & Mobilize...
Working on your spinal mobility is super important when you are postnatal - our spine gets very locked during pregnancy and even more so with the repetitive nature of postnatal activities like breastfeeding and child carrying! Add this short stretch workout to any day of your first week - or when...
