5 Mins - Week 1 - Day 7 - Diaphragm Mobilization (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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5m 1s
Our diaphragms become locked during pregnancy and their function very limited as the organs of the body move up and out of the way to make room for the baby. Releasing the diaphragm and beginning to allow it to fully engage during a breath is very important. Follow Ali as she shows you how to do this side lying.
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