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Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy
Up Next in Prenatal - 2nd Trimester
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32 Mins - Full Body - No Props (Prena...
Join Ali as she takes our client Mel through this Full Body burn - glutes, arms, legs say hello! Mel is in her second trimester but this workout can safely be done at any stage of your pregnancy.
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11 Mins - Arms - Hand Weights (Prenat...
Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!
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10 Mins - Pelvic Pain - Booty Band (P...
Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength
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