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NEW! 28 Mins - Barre Class - Chair (Strong Mama)
Strong Mama - Total Bodylove - Full Body Workouts • 28m
Join the lovely Emily for this barre flow to get your heart rate up, lengthen and strengthen
Ali's pick of the week 11th July
Up Next in Strong Mama - Total Bodylove - Full Body Workouts
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NEW! 26 Mins - Full Body - Hand Weigh...
Another signature Full Body burn with Ali. Legs, butt, arms, core & your heart rate will be fired up.
Ali's pick of the week June 14
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23 mins - Barre - Chair (Strong Mama)
Work your inner thighs, booty and heart rate with this beautiful barre workout with Jacqui.
Ali's workout of the week Dec 19
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30 Mins - No Reformer, No Sweat - Soc...
Ali has picked this NEW! - 30 minutes - No Reformer, No Sweat - Socks workout.
Grab some socks and maybe even a friend to try some of your favorite reformer moves at home.
Don't be fooled by the game faces, this fun sequence got us sweaty!
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