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23 mins - Barre - Chair (Strong Mama)
Strong Mama - Total Bodylove - Full Body Workouts • 23m
Work your inner thighs, booty and heart rate with this beautiful barre workout with Jacqui.
Ali's workout of the week Dec 19
Up Next in Strong Mama - Total Bodylove - Full Body Workouts
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30 Mins - No Reformer, No Sweat - Soc...
Ali has picked this NEW! - 30 minutes - No Reformer, No Sweat - Socks workout.
Grab some socks and maybe even a friend to try some of your favorite reformer moves at home.
Don't be fooled by the game faces, this fun sequence got us sweaty!
Love this? Please let us know, comment below!
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28 Mins - Cardio Energizer - Hand Wei...
Change it up with this energizing, cardio class featuring some boxing moves. Hand weights optional!
Ali's pick of the week 7th Feb
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31 Mins - Full Body - Pilates Ball (S...
Join Ali with one of her favorite props for this full body burn starting with a nice lunge series.
Ali's Pick of the week 31st Jan
