Join Ali with one of her favorite props for this full body burn starting with a nice lunge series.
Ali's Pick of the week 31st Jan
Join Ali to get a full body burn. Get your heart rate up, tone your tush, arms & abs whilst finding some nice spinal mobility to counteract all of the rounding we experience in modern life activities.
Ali's pick of the week April 11
Featuring a mini cardio booty burst, plank series, and one...
Join yogi Zsa Zsa for this primarily standing yoga sequence to add into your weekly workout planner.
Ali's pick of the week March 28.22
