Join Ali to get a full body burn. Get your heart rate up, tone your tush, arms & abs whilst finding some nice spinal mobility to counteract all of the rounding we experience in modern life activities.
Ali's pick of the week April 11
Featuring a mini cardio booty burst, plank series, and one handed challenge in all fours, it's great one to squeeze in at the start of your day to switch on your body and mind.
Join Ali for this short barre burn to get your heart rate up. The main focus is on the legs & booty with a burst of abs & core.
A dynamic, full body workout with a particular focus on strengthening the postural muscles.
Ali's pick of the week August 22nd
