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22 Mins- Full Body - No Props (Strong Mama)
Strong Mama - Long Burn (20 mins or more workouts) • 22m
Join Ali to get a full body burn. Get your heart rate up, tone your tush, arms & abs whilst finding some nice spinal mobility to counteract all of the rounding we experience in modern life activities.
Ali's pick of the week April 11
Featuring a mini cardio booty burst, plank series, and one handed challenge in all fours, it's great one to squeeze in at the start of your day to switch on your body and mind.
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