Sophie from our Sydney studio takes us through a short ab burn
Join Ali to get that burn in your abs & butt with some flexion & single leg glute work
Join Ali for this Strong Mama workout focusing on bringing that burrrn to your glutes & abs using a booty band.
If you don't have a booty band a theraband will also work well!
A great strong mama ab workout, with a focus on finding that deep lower abdominal connection in the pelvic tilt.
