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10 Mins - Core - No Props (Strong Mama)
Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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10m
An invigorating core flow that moves through plank, c-curve and finishes with a teaser challenge!
Up Next in Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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10 Mins - Core - No Props (Strong Mama)
Working on maintaining your connection to the deep core in flexion, flowing into teaser challenge.
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Join Ali to work all sides of your booty with all of our fav booty burner moves. Clams for some side glute work and glute bridges to get into that hamstring, glute connection 'smile line'.
With the option of a little added core challenge -
15 Mins - Legs & Butt - No Props (Str...
Join Ali for this Quick Burn. She will keep you moving through squat jumps, lateral lunges, & some knee repeaters to get your heart rate up All jumping is optional!
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