Join Ali to squat, donkey kick, plank, swim and ab curl your way to total body strength.
Ali's pick of the week September 26.22
Join Ali to strengthen your posturer chain - featuring a short back & deep core mat series
Ali's pick of the week April 26
Join Ali for this Quick Burn. She will keep you moving through squat jumps, lateral lunges, & some knee repeaters to get your heart rate up All jumping is optional!
Join Ali to find length & space & counter act mama rounding. She will take you through some deep rotation, open your hamstrings and find space in the hips.
