Working on maintaining your connection to the deep core in flexion, flowing into teaser challenge.
Ali's pick of the week April 4
Join Ali for this quick stretch. Open and lengthen with roll downs, rotation & side stretching.
Join Ali to squat, donkey kick, plank, swim and ab curl your way to total body strength.
Ali's pick of the week September 26.22
Join Ali to strengthen your posturer chain - featuring a short back & deep core mat series
Ali's pick of the week April 26
