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11 Mins - Core - No Props (Strong Mama)
Strong Mama - Bodylove Bodyweight - No Props Workouts
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10m
Once you have closed your diastasis and you have completed your primary series you are ready to move on to more challenging core exercises like this series that uses a lot more flexion.
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Going away for the weekend, even the summer but don't want to miss your workouts?! This short 15 min workout requiring no props so all you need is the internet and some space! This workout targets the muscles of the arms, back & shoulders - creating space and tone down the back line of your b...
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24 Mins - Full Body - No Props (Stron...
A full body workout for all of you strong mamas. You will start prone (on your belly) to start with some spinal extension which feels so good!
