11 Mins - Full Body - Physio Ball & Theraband (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts
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11m
Coming to the end of your pregnancy it's nice to include some gentle exercise that moves the body in a safe and calming way - incorporating stretch with strength and connection. Ali is 39 weeks pregnant in this video.
Up Next in Prenatal - Total Bodylove - Full Body Workouts
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45 Mins - Full Body - Block & Theraba...
Join Ali for this longer full-body prenatal full body workout. Working the whole body in under an hour you will finish feeling stronger and longer. Grab a yoga block if you have one but completely necessary. The theraband is a must though to really feel the power of this workout.
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24 Mins - Full Body - No Props - (Pre...
This is a wonderful full body work out grounded in deep core activation which is essential throughout your pregnancy. Follow along with Ali as she moves through core, upper and lower body strengthening with emphasis on stability before mobility.
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18 Mins - Booty - No Props (Prenatal)
An extended side lying butt workout - Ali tones and lifts all sides of the butt in this workout. Strong glutes support and help stabilize the pelvis.
