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28 Mins - Full Body - Physio Ball (Prenatal)
Prenatal - Prepare To Push Workouts
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28m
This full body workout prepares the body for childbirth with strength, release & mindfulness.
Up Next in Prenatal - Prepare To Push Workouts
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14 Mins - Stretch - No Props (Prenatal)
Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.
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11 Mins - Lower Body - Physio Ball (P...
A wonderful & supportive way to support your body while strengthening & toning legs & glutes!
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10 Mins - Stretch - Physio Ball (Pren...
This is great for mamas in the last few weeks of pregnancy as you prepare for childbirth.
