Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
There is nothing more important than discovering a strong connection to the muscles of your deep core during your pregnancy. A great place to begin your journey, these short instructional videos, explain and demonstrate some of the most important core exercises you will perform throughout your time with Bodylove. Learn all about the muscles of your deep core - namely your Pelvic Floor Muscles and Transverse Abdominis, and how to best train them over the course of your pregnancy.
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5 Mins - Pelvic Floor Series - Small Ball & Block (Prenatal)
Discovering how to isolate the front and back of your pelvic floor is important and Ali demonstrates this exercise using a visualisation technique.
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6 Mins - Pelvic Floor Series - Small Ball & Block (Prenatal)
The pelvic floor is a complex series of muscles that not only squeeze but lift. Being able to isolate the front and back of the muscle group and contract them on their own is an important skill - Ali demonstrates 'how' to in this easy to follow video.
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4 Mins - Pelvic Floor Series - Small Ball & Block (Prenatal)
Diamond hold or ping pong ball challenges your pelvic floor muscles to lift something big - drawing it up and inside the torso.
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2 Mins - Neutral Pelvis - Block
