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20 Mins - Yoga Flow - Yoga Block (Prenatal)
Prenatal - Bodylove Bodyweight - No Props Workouts
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19m
Up Next in Prenatal - Bodylove Bodyweight - No Props Workouts
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12 Mins - Legs & Butt - No Props (Pre...
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
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15 Mins - Core - No Props (Prenatal)
A challenging deep core workout that targets the TVA to help stabilize your spine, pelvis and of course support your growing belly. Starting with the modified 100, Ali moves into some all fours ab work and finishes with a knee hover series for the final connection challenge! This workout is safe ...
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20 Mins - Core - No Props (Prenatal)
Join Ali in week 30 of her 3rd pregnancy as she works her core, working through all fours and a little bit of thigh dancing
