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Prenatal - 14 Day Quick Burn Challenge - Only 15 Minutes A Day Or Less!
11 Mins - Stretch - Birth Ball (Prenatal)
Ali's favourite prop to help us feel supported, stretch out our pelvic floor & mobilise our spine
Up Next in Stretches
14 Mins - Stretch - No Props (Prenatal)
Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.
12 Mins - Stretch - Yoga Block (Prena...
Grab a yoga brick or cushion to enjoy stretching out your hips, glutes, side body & back to feel so good!