16 Mins - Lower Body - Foam Roller (Postnatal)
Postnatal - Week 4 - The Month of Mama Self-Care Challenge • 16m
Join Ali to work your low abs, glutes and hamstrings all in under 20 minutes! Ali will get you bridging, toe- tapping and donkey kicking your way to strength and length
Up Next in Postnatal - Week 4 - The Month of Mama Self-Care Challenge
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10 Mins - Back - No Props (Postnatal)
This workout focuses on back extension - countering the rounding forward of the spine that occurs from the everyday life of a mom! The exercises are done on your tummy - which feels great after not being able to work this way your entire pregnancy! Include back strengthening exercises as much as ...
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10 Mins - Legs - No Props (Postnatal)
This standing leg workout moves through squat and lunge series to - strengthening the front and back of the thighs and into the glutes. Always relying on a deep core connection Ali finishes the workout with some challenging lunge balance exercises.
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7 Mins - Core - No Props (Postnatal)
The goal of this quick core workout is to perfect your pelvic tilt and challenge the low belly connection. This workout is good for any moms who have closed their Diastasis and are able to keep their belly puling in throughout the entire workout! Less than 10 mins!!
